The Energy of Movement
Why are you moving the way you are moving? What exactly is going on inside you when you move? Does how you move affect your life? Read to find out...
The Ki To Kettlebell Pressing Power
This piece is all about how to get more power from your pressing arm. Although written in a kettlebell context, the principles here can be applied to any form of movement.
Tongue Up or Shut Up
Does your tongue's position play a role in your strength?! Click the pic to find out.
We Have Contact!
Do animals have a leg up in the strength game? Literally... And if so...why??? Click the pic to find out.